KBS

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10m Frog Hop

10m Broad Jump

10 Banded Pull Aparts

10 Kick Outs

Coaching

Russian Swing Technique

Box Jump Technique

Metcon

Metcon (Time)

Teams of 3

YGIG – 10 Rounds Each

3 Burpee Box Over

6 Box Jumps

9 Russian Swings 7\0/53