1
Dec
KBS
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Jumping Jacks
10m Frog Hop
10m Broad Jump
10 Banded Pull Aparts
10 Kick Outs
Coaching
Russian Swing Technique
Box Jump Technique
Metcon
Metcon (Time)
Teams of 3
YGIG – 10 Rounds Each
3 Burpee Box Over
6 Box Jumps
9 Russian Swings 7\0/53