KB Swings

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 Min

500m Row

Then…

10 Good Mornings

10 Suitcase KBDLs

10 V-Ups

10 PVC Pass throughs

KB Swing (5×10)

Metcon (Time)

30-20-10

KB Swings (53/44)

K2E
Rx+ = (70/53), GHD