20
Nov
KB Swings
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 Min
500m Row
Then…
10 Good Mornings
10 Suitcase KBDLs
10 V-Ups
10 PVC Pass throughs
KB Swing (5×10)
Metcon (Time)
30-20-10
KB Swings (53/44)
K2E
Rx+ = (70/53), GHD