KB Swing

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

150m Row

5 Frog Hops

5 Monkey Jumps

5 KBDL

5 Push-ups

KB Swing

5×10 Ascending

Metcon (Weight)

12m EMOM

15 KB Swings (53/35)

10 Burpees

20 Jump Squats
Rx+ – increase weight, increase reps by 5