23
Oct
KB Swing
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
4 Rounds
150m Row
5 Frog Hops
5 Monkey Jumps
5 KBDL
5 Push-ups
KB Swing
5×10 Ascending
Metcon (Weight)
12m EMOM
15 KB Swings (53/35)
10 Burpees
20 Jump Squats
Rx+ – increase weight, increase reps by 5