KB Clean Up

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

25 Cal Row

Then…3 Rounds

10 Alt Reverse Lunges

:15s Hollow

10 KB Swings

:15s Plank

KB Clean Technique (3×10)

Metcon (Time)

10-20-30

Alt. KB Clean (53/35)

AbMat Situps

Box Overs (24/20)

Rx+= box jumps