5
Feb
KB Clean Up
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
25 Cal Row
Then…3 Rounds
10 Alt Reverse Lunges
:15s Hollow
10 KB Swings
:15s Plank
KB Clean Technique (3×10)
Metcon (Time)
10-20-30
Alt. KB Clean (53/35)
AbMat Situps
Box Overs (24/20)
Rx+= box jumps