19
Jul
Karen
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
15 Air Squats
10 Alt. Lunges
400m Run
10 slam ball press
Coaching
Wall Balls
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon (Time)
1.5 Mile Run – Self Paced