Karen

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

15 Air Squats

10 Alt. Lunges

400m Run

10 slam ball press

Coaching

Wall Balls

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (Time)

1.5 Mile Run – Self Paced