Karabell

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

3 Rounds

200m Jog

15 snatch jacks

10 Medball thrusters

10 PVC Passthroughs

10 Glute Bridge

Warm-up (No Measure)

3 Rounds

200m Jog

15 Snatch Jacks

10 MB Thrusters

10 PVC Pass Throughs

10 Glute Bridges

Coaching

Karabell Prep

Metcon

Karabell (Time)

10 Rounds

3 Snatches (135/95)

15 Wall Balls (20/14 @ 10″/9″)

Warm-up