30
Aug
Karabell
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
3 Rounds
200m Jog
15 snatch jacks
10 Medball thrusters
10 PVC Passthroughs
10 Glute Bridge
Warm-up (No Measure)
3 Rounds
200m Jog
15 Snatch Jacks
10 MB Thrusters
10 PVC Pass Throughs
10 Glute Bridges
Coaching
Karabell Prep
Metcon
Karabell (Time)
10 Rounds
3 Snatches (135/95)
15 Wall Balls (20/14 @ 10″/9″)