17
Dec
Just Move
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 minutes
10m Bear Crawl
10m Duck Walk
10m Crab Walk
10m Frog Hop
30 Singles
Coaching
Movement Prep
Metcon
Metcon (12 Rounds for reps)
:30 ON :90 OFF
4 Rounds
1. Max DU
2. Max Burpees
3. Max Row Cals