13
Mar
Just move
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
500m Row
then 3 rounds
5 inchworm w/ pushup
10 walking lunges
10 scapular pushups
10 ring rows
Coaching
5 minute Row Technique
200m Row (Time)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute Clock
1000m Row
then AMRAP
10 Air Squats
5 Burpees
10 Ring Rows
5 Push Ups