16
Aug
Jackie
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
10-12 minutes
200m row
10 wall balls
10 broad jumps
10 ring rows
10m crab walk
Thrusters
Practice – Jackie Prep
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups