Jack

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

200m Row

10m Broad Jump

10 Wall Balls

10 KBDLHP

10 Light Presses

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Push Presses (35/20)

10 KB Swings (53/35)

10 Box Jumps (20/13)