23
Feb
Jack
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
200m Row
10m Broad Jump
10 Wall Balls
10 KBDLHP
10 Light Presses
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Push Presses (35/20)
10 KB Swings (53/35)
10 Box Jumps (20/13)