7
Nov
Isabel
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then 3 rounds
10 pass throughs
10 snatch jacks
10m Broad Jump
10 monkey jumps
Coaching
Isabel Prep
Snatch Technique/Developement
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#