Isabel

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 rounds

10 pass throughs

10 snatch jacks

10m Broad Jump

10 monkey jumps

Coaching

Isabel Prep

Snatch Technique/Developement

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#