1
Oct
HSPU
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
25 Singles
10 Kip Swings
10 Toe Hold Squats
5 Dive Bomb PushUps
Mobility
Coaching
Handstand Push-ups
Metcon
Metcon (Time)
10 RFT
6 T2B
4 HSPU
20 DU