HSPU

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25 Singles

10 Kip Swings

10 Toe Hold Squats

5 Dive Bomb PushUps

Mobility

Coaching

Handstand Push-ups

Metcon

Metcon (Time)

10 RFT

6 T2B

4 HSPU

20 DU