19
Oct
HSPU
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
25 Penguin Jumps
10 PVC Pass Throughs
5 Dive Bomb Push Ups
10 Wall Angels
Coaching
HSPU Progression
WOD Prep
Metcon
Metcon (Time)
50 Double Unders
21 Handstand Push-ups
50 Double Unders
15 Handstand Push-ups
50 Double Unders
9 Handstand Push-ups
50 Double Unders
15 Handstand Push-ups
50 Double Unders
21 Handstand Push-ups