HSPU

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

25 Penguin Jumps

10 PVC Pass Throughs

5 Dive Bomb Push Ups

10 Wall Angels

Coaching

HSPU Progression

WOD Prep

Metcon

Metcon (Time)

50 Double Unders

21 Handstand Push-ups

50 Double Unders

15 Handstand Push-ups

50 Double Unders

9 Handstand Push-ups

50 Double Unders

15 Handstand Push-ups

50 Double Unders

21 Handstand Push-ups