18
Oct
HR Push-ups
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
300m Run
Then…
3 Rounds
10 PVC Pass Throughs
9 Light DB Presses
8 Monkey Jumps
6 MedBall Partner Passes
HR Push Ups
5×5
Metcon (Time)
1 Round
Bring Sally Up
1000m Row
Rx+ – 1500m Row