HR Push-ups

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

300m Run

Then…

3 Rounds

10 PVC Pass Throughs

9 Light DB Presses

8 Monkey Jumps

6 MedBall Partner Passes

HR Push Ups

5×5

Metcon (Time)

1 Round

Bring Sally Up

1000m Row
Rx+ – 1500m Row