14
Jan
Hold It High
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Row
10 PVC Pass Throughs
10 PVC Overhead Squats
10 Sotts Press
10 Cossack Squats
Coaching
Overhead Squat (5x5x3x3x1x1)
Metcon
Metcon (Time)
For Time:
500m Row
20 OHS 95/65
400m Row
15 OHS
300m Row
10 OHS
200m Row
5 OHS