Hold It High

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 PVC Pass Throughs

10 PVC Overhead Squats

10 Sotts Press

10 Cossack Squats

Coaching

Overhead Squat (5x5x3x3x1x1)

Metcon

Metcon (Time)

For Time:

500m Row

20 OHS 95/65

400m Row

15 OHS

300m Row

10 OHS

200m Row

5 OHS