20
Feb
Hingey
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Good Mornings
10m Broad Jump
10 Scapular Push Ups
:15s Bar Hang
10 Spiderman Lunges
Coaching
Hinge/Pull Complex (8 Rounds on the 90)
2-2-2
Deadlift – Bent Over Row – Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
15 Box Jumps
12 Deadlifts 135/95
9 T2B