Hingey

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Good Mornings

10m Broad Jump

10 Scapular Push Ups

:15s Bar Hang

10 Spiderman Lunges

Coaching

Hinge/Pull Complex (8 Rounds on the 90)

2-2-2

Deadlift – Bent Over Row – Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box Jumps

12 Deadlifts 135/95

9 T2B