17
Feb
Balls
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
12/8 Bike Cals
10 DB Thrusters
10 KB Swings
10m Duck Walk
10m Frog Hop
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Teams of 2 YGIG
Row 600m
40 Wall Balls (14/10)
Row 500m
30 Ball Slams (30/15)
Row 400m
20 MB Cleans