Balls

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

12/8 Bike Cals

10 DB Thrusters

10 KB Swings

10m Duck Walk

10m Frog Hop

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Teams of 2 YGIG

Row 600m

40 Wall Balls (14/10)

Row 500m

30 Ball Slams (30/15)

Row 400m

20 MB Cleans