1
Nov
Hello November!
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bikes Cals
then…. 3 Rounds
10 walking lunges
10 kip swings
10 wall balls
:15s hollow
Coaching
Prep
Metcon
Short Bike Ride Home (Time)
15-12-9
Thursters (105/75)
T2B
50/40 Bike Cals
15-12-9
Thrusters (105/75)
T2b