Hello November!

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bikes Cals

then…. 3 Rounds

10 walking lunges

10 kip swings

10 wall balls

:15s hollow

Coaching

Prep

Metcon

Short Bike Ride Home (Time)

15-12-9

Thursters (105/75)

T2B

50/40 Bike Cals

15-12-9

Thrusters (105/75)

T2b