31
Dec
Happy New Year!!
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Min
10m Bear Crawl
10 Pass Throughs
10 DB Press
5 inchworm w Push Up
10 Air Squats
Coaching
Movement Prep
Metcon
Metcon (Time)
For Time
31 Push Press 75/55
31 Box Jumps 24/20
31 Snatches 75/55
31 Pull Ups
31 Back Squats 75/55
31 HR Push-Ups
31 T2B
31 Deadlifts 75/55
31 Ab Mat Sit Ups
31 Thrusters 75/55
31 Lunges
31 Unbroken DU