Happy New Year!!

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Min

10m Bear Crawl

10 Pass Throughs

10 DB Press

5 inchworm w Push Up

10 Air Squats

Coaching

Movement Prep

Metcon

Metcon (Time)

For Time

31 Push Press 75/55

31 Box Jumps 24/20

31 Snatches 75/55

31 Pull Ups

31 Back Squats 75/55

31 HR Push-Ups

31 T2B

31 Deadlifts 75/55

31 Ab Mat Sit Ups

31 Thrusters 75/55

31 Lunges

31 Unbroken DU