Hang Clean

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Monkey Jumps

10 Kip Swings

10 Lateral Lunges

5 Kickouts

10 V-Ups

Coaching

Hang Clean (5×3)

Metcon

Metcon (Time)

15-12-9-6-3

T2B

Hang Clean (115/85)

Burpee over Bar