20
Oct
Hang Clean
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Monkey Jumps
10 Kip Swings
10 Lateral Lunges
5 Kickouts
10 V-Ups
Coaching
Hang Clean (5×3)
Metcon
Metcon (Time)
15-12-9-6-3
T2B
Hang Clean (115/85)
Burpee over Bar