Handstands

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

200m Run

10 down to up dog

10 PVC pass throughs

10 OH PVC Squat

Coaching

Level Up! Progressions

Metcon

Metcon (3 Rounds for reps)

3 Rounds

1 min HR PushUps

1 min Goblet Squats (53/35)

1 min Burpess

1 min KBS (53/35)

1 min Row Cals

1 min Rest