29
Jul
Handstands
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
200m Run
10 down to up dog
10 PVC pass throughs
10 OH PVC Squat
Coaching
Level Up! Progressions
Metcon
Metcon (3 Rounds for reps)
3 Rounds
1 min HR PushUps
1 min Goblet Squats (53/35)
1 min Burpess
1 min KBS (53/35)
1 min Row Cals
1 min Rest