21
Nov
Handstands
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Min.
150m Row
10 wall Angels
10 Pass Throughs
10 Reverse Lunges
10 Penguin Jumps
Coaching
Handstand Progression
Metcon
Metcon (Time)
100-80-60-40-20 DU’s
50-40-30-20-10 BW Walking Lunges
**20 ft HS Walk after each set
***Scale – Pike Walk or Shoulder Taps (Pike/Box)