Handstands

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min.

150m Row

10 wall Angels

10 Pass Throughs

10 Reverse Lunges

10 Penguin Jumps

Coaching

Handstand Progression

Metcon

Metcon (Time)

100-80-60-40-20 DU’s

50-40-30-20-10 BW Walking Lunges

**20 ft HS Walk after each set

***Scale – Pike Walk or Shoulder Taps (Pike/Box)