24
Aug
Handstands
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
10 arm circles (each direction)
:15 Forward Leaning Rest
10m Pike Walk
:15 sec hollow hold
then…
Group Mobility
Down Dog
Up Dog
Reverse Sleeper Stretch
Coaching
Tabata Holds
Handstand Progression
Tabata Holds
Metcon
Metcon (Time)
24/16/8 Ball Slams (50/30)
12/8/4 Box Jumps (24/20)
6/4/2 Wall Walks