Handstands

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

10 arm circles (each direction)

:15 Forward Leaning Rest

10m Pike Walk

:15 sec hollow hold

then…

Group Mobility

Down Dog

Up Dog

Reverse Sleeper Stretch

Coaching

Tabata Holds

Handstand Progression

Tabata Holds

Metcon

Metcon (Time)

24/16/8 Ball Slams (50/30)

12/8/4 Box Jumps (24/20)

6/4/2 Wall Walks