10
Feb
Grip it
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
100m Row
10 Ring Rows
10 KB Swings
:15s Banded lat stretch (each)
:10s Bar Hang
Metcon (Time)
1000m Row
50 Suitcase Deadlifts (100/70)
30 Pull-Ups
Rx+ = (140/106)