Grip it

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

100m Row

10 Ring Rows

10 KB Swings

:15s Banded lat stretch (each)

:10s Bar Hang

Metcon (Time)

1000m Row

50 Suitcase Deadlifts (100/70)

30 Pull-Ups
Rx+ = (140/106)