Grip & Carry

CrossFit Fireborne – CrossFit

Grip & Carry

Bar hangs and holds

KB/DB holds and carries

Yoke carries
Score weight/variation

Metcon (No Measure)

E3MOM

:15 sec hollow hang

50 DUs (or 50 singles + 5 Burpees)

10 Pull Ups

:15 sec Handstand Hold