31
Aug
Grip & Carry
CrossFit Fireborne – CrossFit
Grip & Carry
Bar hangs and holds
KB/DB holds and carries
Yoke carries
Score weight/variation
Metcon (No Measure)
E3MOM
:15 sec hollow hang
50 DUs (or 50 singles + 5 Burpees)
10 Pull Ups
:15 sec Handstand Hold