15
Nov
Grace(not)full
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
Row 500m
Then…3 Rounds
7 Good Mornings
7 Kettlebell Swings
7 V-Ups
:7s Bar hang
Clean Progressions (5×5)
Sets of 5 of clean variations to find working movement/weight
DB Grace (Clean Only) (Time)
1 Round
30 Dual DB Cleans (40/30)
Rx+ = Dual KB Cleans (44/35)