Grace(not)full

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

Row 500m

Then…3 Rounds

7 Good Mornings

7 Kettlebell Swings

7 V-Ups

:7s Bar hang

Clean Progressions (5×5)

Sets of 5 of clean variations to find working movement/weight

DB Grace (Clean Only) (Time)

1 Round

30 Dual DB Cleans (40/30)
Rx+ = Dual KB Cleans (44/35)