Grace

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then 3 Rounds

10 PVC Pass Throughs

10 MB Cleans

10 DB Press

10 Monkey Jumps

Coaching

Grace Prep

C&J Technique work – 15+ minutes

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#