29
Nov
Grace
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then 3 Rounds
10 PVC Pass Throughs
10 MB Cleans
10 DB Press
10 Monkey Jumps
Coaching
Grace Prep
C&J Technique work – 15+ minutes
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#