Goblet Squats

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

3 Inchworms w/PU

8 Lateral Lunges

5 OH PVC Squats

5 Wall Angels

Then…20 Bike Cals

Goblet Squat

3xMax Reps

:30s

:90s rest

Metcon (Time)

1 RFT

10-15-20

Goblet Squat (44/35)

Burpee