30
Oct
Goblet Squats
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
3 Rounds
3 Inchworms w/PU
8 Lateral Lunges
5 OH PVC Squats
5 Wall Angels
Then…20 Bike Cals
Goblet Squat
3xMax Reps
:30s
:90s rest
Metcon (Time)
1 RFT
10-15-20
Goblet Squat (44/35)
Burpee