Goblet Squat

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CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

15 Penguin Jumps

10 Alt. V-Ups

10 Monkey Jumps

Then…

2 Inchworm Complex

Goblet Squat

Metcon (AMRAP – Reps)

12 min AMRAP

15 Goblet Squats (44/35)

15 Ab-mat Situps

25 Double Unders