9
Oct
Goblet Squat
Announcements
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8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 Min
15 Penguin Jumps
10 Alt. V-Ups
10 Monkey Jumps
Then…
2 Inchworm Complex
Goblet Squat
Metcon (AMRAP – Reps)
12 min AMRAP
15 Goblet Squats (44/35)
15 Ab-mat Situps
25 Double Unders