5
Sep
Front Squat 9.3.18
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
8min
200m row
10 alt lunges
10 hollows
Then…
Coach led shoulder and lat mobility
Front Squat (Max)
Warm up to 75% 1RM
3 sets – Max Reps
Metcon (No Measure)
12m EMOM
15/12cal bike
20 wall balls
25 abmat situps