Front Squat 9.3.18

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

8min

200m row

10 alt lunges

10 hollows

Then…

Coach led shoulder and lat mobility

Front Squat (Max)

Warm up to 75% 1RM

3 sets – Max Reps

Metcon (No Measure)

12m EMOM

15/12cal bike

20 wall balls

25 abmat situps