13
Nov
Front Squat
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then…. 3 Rounds
10m Bear Crawl
10m Frog Hop
10m Walking Lunge
10 Kip Swings
Coaching
Front Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Goblet Squats
5 T2B
10 Burpees
5 T2B