Front Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then…. 3 Rounds

10m Bear Crawl

10m Frog Hop

10m Walking Lunge

10 Kip Swings

Coaching

Front Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Goblet Squats

5 T2B

10 Burpees

5 T2B