7
Aug
Front Squat
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
12/10 Bike Cals
10 PVC Frankenstein SQ
10 Good Morning W/ Twists
10 V-Ups
then….
FR Mobility
Coaching
Front Squat (4×8 working w/ 90 sec rest between)
Metcon
Metcon (Time)
30-20-10
Front Squat (135/95)
Deadlift