Front Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

12/10 Bike Cals

10 PVC Frankenstein SQ

10 Good Morning W/ Twists

10 V-Ups

then….

FR Mobility

Coaching

Front Squat (4×8 working w/ 90 sec rest between)

Metcon

Metcon (Time)

30-20-10

Front Squat (135/95)

Deadlift