6
Jul
Front Squat
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
15 Bike Cals
then…
3 rounds
10 reverse lunges
10 lateral lunges
10 frog hops
10 ring rows
Mobility
Coaching
Front Squat (3-3-3-1-1-1-1-1)
Metcon
Metcon (Time)
30-20-10
Walking Lunges (50/30)
Skaters
T2B