Front Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

15 Bike Cals

then…

3 rounds

10 reverse lunges

10 lateral lunges

10 frog hops

10 ring rows

Mobility

Coaching

Front Squat (3-3-3-1-1-1-1-1)

Metcon

Metcon (Time)

30-20-10

Walking Lunges (50/30)

Skaters

T2B