19
Feb
Fran Ladder
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
20 Jumping Jacks
10 Prisoner Squats
10 Banded Face Pulls
10 Slam Ball Press (each)
10 Wall Angels
Coaching
Front Squat (5 x 5 Rest 90s)
Metcon
Metcon (AMRAP – Reps)
Fran Ladder
8 Minutes
3 Thusters 95/65
3 Pull Ups
6 Thrusters
6 Pull Ups
9…..12…..15….etc