Foundations 6

CrossFit Fireborne – Foundations

Warm-up

Warm-up (No Measure)

3 Rounds

6 Barbell Front Squats

6 Barbell Push Presses

6 Ring Rows

Coaching

Clean Deadlift + Hang Power Clean

Hook Grip – adjust grip for mobility

Hang Deadlift x3-5

Hang Power Clean x3-5

Power Clean x3-5

Find working weight for “DT”

Metcon

Metcon (AMRAP – Reps)

Foundations “DT”

AMRAP (9-12 min)

9 Deadlifts

6 Hang Power Cleans

3 Push Presses