9
Jul
Foundations 6
CrossFit Fireborne – Foundations
Warm-up
Warm-up (No Measure)
3 Rounds
6 Barbell Front Squats
6 Barbell Push Presses
6 Ring Rows
Coaching
Clean Deadlift + Hang Power Clean
Hook Grip – adjust grip for mobility
Hang Deadlift x3-5
Hang Power Clean x3-5
Power Clean x3-5
Find working weight for “DT”
Metcon
Metcon (AMRAP – Reps)
Foundations “DT”
AMRAP (9-12 min)
9 Deadlifts
6 Hang Power Cleans
3 Push Presses