Foundations 4

CrossFit Fireborne – Foundations

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Warm-up (No Measure)

3 Rounds

8 reverse lunges (each)

8 Push-Ups

:30 sec hollow hold

Coaching

Front Squat

Pull-ups

Metcon

Metcon (Time)

3 RFT(12m CAP)

200m Run

21 KB swings

6 Pull-Ups/12 Jumping Pull-Ups