30
Jun
Foundations 4
CrossFit Fireborne – Foundations
Warm-up (No Measure)
3 Rounds
8 reverse lunges (each)
8 Push-Ups
:30 sec hollow hold
Coaching
Front Squat
Pull-ups
Metcon
Metcon (Time)
3 RFT(12m CAP)
200m Run
21 KB swings
6 Pull-Ups/12 Jumping Pull-Ups