12
Jul
Foundations 2
CrossFit Fireborne – Foundations
Coaching
Rowing 101
Catch/Drive/Finish/Recovery
1 set of 10 pulls
Adjust Catch and Drive
2-3 1:00 sets focusing on positioning
Warm-up
Warm-up (No Measure)
7 Min Amrap
10 air squats
5 inchworm w/ pushup
150m row
Coaching
High Bar Back Squat
*Bail technique and rack ettiquette
Coaching
Skill – Burpee
Metcon
Metcon (Time)
10-8-6-4-2
Burpees
10 Air Squats
10 Min CAP