16
Jun
Foundations 2
CrossFit Fireborne – Foundations
Rowing 101 (No Measure)
Learning the rower and how to perform an efficient stroke
Warm-up (No Measure)
10 Air Squats
5 Inchworms w/ Push-up
150m Row
7 min AMRAP
High Bar Back Squat (Weight)
Learning proper technique
2×5 working sets
Skill (No Measure)
Burpees
Metcon (No Measure)
10 Burpees
10 Air Squats
8 Burpees
10 Air Squats
6 Burpees
10 Air Squats
4 Burpees
10 Air Squats
2 Burpees
10 Air Squats
10 min cap