Foundations 2

CrossFit Fireborne – Foundations

Rowing 101 (No Measure)

Learning the rower and how to perform an efficient stroke

Warm-up (No Measure)

10 Air Squats

5 Inchworms w/ Push-up

150m Row
7 min AMRAP

High Bar Back Squat (Weight)

Learning proper technique

2×5 working sets

Skill (No Measure)

Burpees

Metcon (No Measure)

10 Burpees

10 Air Squats

8 Burpees

10 Air Squats

6 Burpees

10 Air Squats

4 Burpees

10 Air Squats

2 Burpees

10 Air Squats
10 min cap