Floor Press

Announcements

Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 rounds

200m Run

3 Inchworms w/PU

2 Banana Rolls

Floor Press

Metcon (No Measure)

15 min EMOM

15 HR Push-ups

150m Row

15 Ab Mat Sit-ups