14
Oct
Floor Press
Announcements
Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
3 rounds
200m Run
3 Inchworms w/PU
2 Banana Rolls
Floor Press
Metcon (No Measure)
15 min EMOM
15 HR Push-ups
150m Row
15 Ab Mat Sit-ups