17
Oct
Floor Press
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then… 3 Rounds
5 Dive Bomb PushUps
10 Air Squats
10m Crab Walk
10m Bear Crawl
Coaching
Floor Press (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
7 HR Pushups
7 V-Ups
7 Burpees
7 Squat Jumps