Floor Press

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then… 3 Rounds

5 Dive Bomb PushUps

10 Air Squats

10m Crab Walk

10m Bear Crawl

Coaching

Floor Press (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

7 HR Pushups

7 V-Ups

7 Burpees

7 Squat Jumps