Fives

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10/7 Bike Cals

:10s Farmers hold

3 Inchworms w/push up

:10s Plank

Kipping

Practice for pull ups, hanging knee raises and T2B

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 T2B

5m Lateral Bear Crawl

5 Burpees

5m Lateral Bear Crawl

Rest 1 min…Then…

500m Run (Time)

Sprint

CVS entrance and back