10
Mar
Fives
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
10/7 Bike Cals
:10s Farmers hold
3 Inchworms w/push up
:10s Plank
Kipping
Practice for pull ups, hanging knee raises and T2B
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 T2B
5m Lateral Bear Crawl
5 Burpees
5m Lateral Bear Crawl
Rest 1 min…Then…
500m Run (Time)
Sprint
CVS entrance and back