Fire Away

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Toe Hold Squats

10 Cossack Squats

10 Slam Ball Press

5 MInutes

ankle/hip mobility

Coaching

Pistol Progression & Development

Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Burpee over Bar

10 PIstols

15 Push Press 105/75