11
Mar
Fire Away
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Jumping Jacks
10 Toe Hold Squats
10 Cossack Squats
10 Slam Ball Press
5 MInutes
ankle/hip mobility
Coaching
Pistol Progression & Development
Pistols
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Burpee over Bar
10 PIstols
15 Push Press 105/75