Eva

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min AMRAP

10 KB Deadlift

10 banded pull aparts

10m butt kicks

10m Frankenstein walk

10 bike cals

Coaching

Find KB Weight and Pull-Up Variation

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups