5
Jul
Eva
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Min AMRAP
10 KB Deadlift
10 banded pull aparts
10m butt kicks
10m Frankenstein walk
10 bike cals
Coaching
Find KB Weight and Pull-Up Variation
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups