3
Oct
DU
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Singles
5/5/5 KBDL/DLHP/RKBS
10 Supermans
10 Hollows
Coaching
Double-Unders
Metcon
Metcon (No Measure)
21 min EMOM
1. 40 DU (50 singles)
2. 15 RKBS (70/53)
3. 15 Ab Mat SitUps