Double Underssss

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8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

20 Penguin Jumps

10m Walking lunges

10 toe hold squats

10 hand walk outs

Coaching

Double-Unders (Tabata)

Metcon

Metcon (Time)

5 Rounds

40 DU (or Penguin Jumps)

20 Box Step Overs

20 Reverse Crunches

20 Reverse Lunges

:20 sec Hollow Hold