Double Unders

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 minutes

150m Row

10 Kickouts

5 inchworm w/ pushup

10 scorpions

Coaching

Double Under Practice

Progression/Practice

Max unbroken

Metcon

Metcon (Time)

Partner Up!

200 DUs

100 Cal Row

100 Burpee Deadlift (45/30)

100 Ab Mat SitUps

200 DU’s