19
Aug
Double Unders
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 minutes
150m Row
10 Kickouts
5 inchworm w/ pushup
10 scorpions
Coaching
Double Under Practice
Progression/Practice
Max unbroken
Metcon
Metcon (Time)
Partner Up!
200 DUs
100 Cal Row
100 Burpee Deadlift (45/30)
100 Ab Mat SitUps
200 DU’s