25
Nov
Double Unders
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
25 Jumping Jacks
10 Wall Balls
10 Mountain Climbers
10 Suitcase Calf Raises
Double Unders
Accessory work
Tabata
Metcon (Weight)
15 min EMOM
15 DB Push Presses (30/25)
15 Ab-Mat Sit-ups
30 Double Unders
RX+ = 20/20/40