Double Unders

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

25 Jumping Jacks

10 Wall Balls

10 Mountain Climbers

10 Suitcase Calf Raises

Double Unders

Accessory work

Tabata

Metcon (Weight)

15 min EMOM

15 DB Push Presses (30/25)

15 Ab-Mat Sit-ups

30 Double Unders
RX+ = 20/20/40