Double Unders

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

300m Run

Then…

10 Suitcase Calf Raises

10 DB Thrusters

10 KBDL

10 Wrist Rolls

10 Dual Arm Circles

Double Unders

5-6-7-8-9-10-Max

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Wall Balls (14/10)

15 Double Unders

20 MB Cleans (14/10)
Rx+ = 25 DU & Increase weight