1
Nov
Double Unders
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
300m Run
Then…
10 Suitcase Calf Raises
10 DB Thrusters
10 KBDL
10 Wrist Rolls
10 Dual Arm Circles
Double Unders
5-6-7-8-9-10-Max
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Wall Balls (14/10)
15 Double Unders
20 MB Cleans (14/10)
Rx+ = 25 DU & Increase weight