2
Feb
Double Press
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
20 Jumping Jacks
8 Wall Balls
8 Broad Jumps
10 Pass Throughs
Metcon (8 Rounds for reps)
Tabata
Doubles
OR
1 Arm Doubles – switch arms each interval
Metcon (2 Rounds for weight)
12 min EMOM
15 Dual DB Push Press (35/20)
25 Double Unders
10 Box Jumps (24/20)
Rx+ = DB Press (45/30)