Double Press

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

20 Jumping Jacks

8 Wall Balls

8 Broad Jumps

10 Pass Throughs

Metcon (8 Rounds for reps)

Tabata

Doubles

OR

1 Arm Doubles – switch arms each interval

Metcon (2 Rounds for weight)

12 min EMOM

15 Dual DB Push Press (35/20)

25 Double Unders

10 Box Jumps (24/20)
Rx+ = DB Press (45/30)