14
Mar
Don’t Lose Count
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
25/18 Bike Cals
then 3 Rounds
10 Prisoner Squats
10 Spiderman Lunges
10 Banded Pull Aparts
:20s Plank
20 Mtn Climbers
Coaching
1RM
Rest 2 min between 1RM attemps
Front Squat (5-5-5-3-3-3-1-1-1 )
Metcon
Metcon (AMRAP – Reps)
7 Min
Max Burpees 🙂