Don’t Lose Count

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/18 Bike Cals

then 3 Rounds

10 Prisoner Squats

10 Spiderman Lunges

10 Banded Pull Aparts

:20s Plank

20 Mtn Climbers

Coaching

1RM

Rest 2 min between 1RM attemps

Front Squat (5-5-5-3-3-3-1-1-1 )

Metcon

Metcon (AMRAP – Reps)

7 Min

Max Burpees 🙂